When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
We are continuing to run our full onsite timetable and three zoom classes each week. Please contact us for information on current zoom class times.
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…
Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…
We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…