Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Fixing Hip Pain
Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…
Pelvic Floor Safe Exercises
Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…
Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
How Heel Pain & Headaches Are Linked
Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…
The Core Gymball Story
We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…
How Can Dog’s Balls Fix Headaches?!
At Core Gymball we have a few exercises we LOVE and we have decided to share one of our favourites with our Shire … Read more…
Been a While Since You Exercised?
A Guide to Returning to Exercises Safely There can be times when life gets in the way of us staying as fit and … Read more…
Osteoporosis – Is Walking Enough?
When I turned 50 I decided to get serious about avoiding the osteoporosis that had plagued the last years of my mother’s life. … Read more…