Core Gymball Blog

Words Affect Our Pain

The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…

3 mins with Physio Miriam

What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…

3 mins with Physio Natasha

Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…

Sitting Well – 4 Simple Habits

The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…

Fixing Hip Pain

Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…

Pelvic Floor Safe Exercises

Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…

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