Get Fit for Summer at Core Gymball
As the weather warms up, it is the perfect time to re-energise your fitness routine and enjoy exercise in the fresh air. Our … Read more…
As the weather warms up, it is the perfect time to re-energise your fitness routine and enjoy exercise in the fresh air. Our … Read more…
Sitting is an unavoidable part of modern life. Whether it’s working at a desk, driving, or relaxing on the couch, we spend more … Read more…
Upper Body Strength and Bone Density in Everyday Life At Core Gymball, we often talk about the importance of strong hips, a stable … Read more…
Your rib cage plays a pivotal role in both movement and breathing. Rib cage mobility directly affects how your spine moves and how … Read more…
Core stability is the foundation of a well-functioning body, enabling you to move with control and precision. It refers to the strength and … Read more…
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
What is Poor Posture? The most common example of poor posture is the slumped forward position. We see the shoulders rounded and falling … Read more…
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…