4 great reasons to enjoy STRETCHING
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
Neck Ache
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
What is Poor Posture and Can I Fix It?
What is Poor Posture? The most common example of poor posture is the slumped forward position. We see the shoulders rounded and falling … Read more…
Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
3 mins with Physio Natasha
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…