Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
Following the easing of restrictions, Core Gymball will resume onsite classes from June 1, 2020. Zoom videoconferencing will be available alongside regular classes on Wednesdays 6.30pm. Social distancing and hygiene precautions continue to remain in effect for your safety.
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
Why did you become a physiotherapist? I have always liked the idea of working in the health industry and when I found out … Read more…
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…
Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…