Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Following the easing of restrictions, Core Gymball will resume onsite classes from June 1, 2020. Zoom videoconferencing will be available alongside regular classes on Wednesdays 6.30pm. Social distancing and hygiene precautions continue to remain in effect for your safety.
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…