A Balanced Rib Cage: Unlocking Breath and Movement
Your rib cage plays a pivotal role in both movement and breathing. Rib cage mobility directly affects how your spine moves and how … Read more…
Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
The Core Gymball Story
We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…