Core Gymball Blog

Sitting Well – 4 Simple Habits

The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…

Fixing Hip Pain

Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…

Pelvic Floor Safe Exercises

Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…

Why Walking Is Not Enough

As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…

How Heel Pain & Headaches Are Linked

Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…

The Core Gymball Story

We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…

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