But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
3 mins with Physio Natasha
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Fixing Hip Pain
Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…
Pelvic Floor Safe Exercises
Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…
Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
How Heel Pain & Headaches Are Linked
Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…