Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
How Heel Pain & Headaches Are Linked
Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…
The Core Gymball Story
We often get asked about how Core Gymball started … where these amazing classes began. Here is our story. Core Gymball classes started … Read more…
How Can Dog’s Balls Fix Headaches?!
At Core Gymball we have a few exercises we LOVE and we have decided to share one of our favourites with our Shire … Read more…
Been a While Since You Exercised?
A Guide to Returning to Exercises Safely There can be times when life gets in the way of us staying as fit and … Read more…
Osteoporosis – Is Walking Enough?
When I turned 50 I decided to get serious about avoiding the osteoporosis that had plagued the last years of my mother’s life. … Read more…
How Your Laptop is Impacting on Your Posture
The design of laptops violates a basic ergonomic requirement for a computer, namely that the keyboard and screen are separated. With a fixed … Read more…
Benefits of Core Training on a Ball
It is interesting to see more and more research coming out to support the benefits of exercising on a gymball. It is widely … Read more…
Balance Training Prevents Falls & Injuries
Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. … Read more…