Are you tired of trying to get fit and constantly getting pain or injuries as a result? Are you tired of paying expensive fees for gyms or personal training that sometimes ends up in injury?
Sutherland Shire residents now have a fantastic option for fitness classes of the highest quality – run by experienced physiotherapists. The physiotherapists at Core Gymball Menai are now running 4 sessions of small group cardio classes per week. These small classes include core and whole body strengthening, light weights, abdominal work and boxing.
What makes these classes extra special?
Firstly the classes are designed and run by physiotherapists. This means the exercises are sensible and the physiotherapists monitor and adjust the program depending on the individual’s needs and past injuries. There is no ‘boot camp’ mentality, but a strong desire to get healthy exercise and stronger bodies through quality exercise.
Secondly, because the class sizes are small and the classes are run by experienced physiotherapists, some private health funds give a rebate for the ‘group physio exercise class’ – meaning the client can enjoy the highest quality exercise and fitness class without it costing more than a class at the gym.
Keen to try a class?
We are offering new clients to Core Gymball their first cardio class free (classes are normally $26 or $230 for pass of 10 classes – rebates claimed under code 561 from private health funds). Cut out the adjacent advertisement and bring it along to your first class.
Bookings, email us here or call 0438 448 738.