But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
3 mins with Physio Natasha
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
Pelvic Floor Safe Exercises
Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…
Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
Benefits of Core Training on a Ball
It is interesting to see more and more research coming out to support the benefits of exercising on a gymball. It is widely … Read more…
Need Core Strength?
It seems that everyone these days is crazy for core training. You see people in gyms balancing on big balls, others flocking to … Read more…