3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
3 mins with Physio Natasha
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…
Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Fixing Hip Pain
Did you know the hip is the largest joint in our body? And it is a complicated joint as it needs to allow … Read more…
How Heel Pain & Headaches Are Linked
Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…
Osteoporosis – Is Walking Enough?
When I turned 50 I decided to get serious about avoiding the osteoporosis that had plagued the last years of my mother’s life. … Read more…
Balance Training Prevents Falls & Injuries
Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. … Read more…
Fitness Without Injury?
Are you tired of trying to get fit and constantly getting pain or injuries as a result? Are you tired of paying expensive … Read more…