Get Fit for Summer at Core Gymball
As the weather warms up, it is the perfect time to re-energise your fitness routine and enjoy exercise in the fresh air. Our … Read more…
Why Strong Arms Matter More Than You Think
Upper Body Strength and Bone Density in Everyday Life At Core Gymball, we often talk about the importance of strong hips, a stable … Read more…
The Power of Core Stability: Don’t Forget the Floor!
Core stability is the foundation of a well-functioning body, enabling you to move with control and precision. It refers to the strength and … Read more…
4 Great Reasons to Enjoy Stretching
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
Neck Ache
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…