Core Training

3 mins with Physio Miriam

What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…

3 mins with Physio Natasha

Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…

Pelvic Floor Safe Exercises

Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…

Why Walking Is Not Enough

As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…

Need Core Strength?

It seems that everyone these days is crazy for core training. You see people in gyms balancing on big balls, others flocking to … Read more…

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2 items - $268.00