Get Fit for Summer at Core Gymball
As the weather warms up, it is the perfect time to re-energise your fitness routine and enjoy exercise in the fresh air. Our … Read more…
3 mins with Physio Miriam
What do you love most about being a physio? I love working with people. As a physiotherapist running Core Gymball classes I enjoy … Read more…
Why Walking Is Not Enough
As physiotherapists it is very common for clients to let us know that they are walking for exercise a few times a week. … Read more…
Osteoporosis – Is Walking Enough?
When I turned 50 I decided to get serious about avoiding the osteoporosis that had plagued the last years of my mother’s life. … Read more…
Fitness Without Injury?
Are you tired of trying to get fit and constantly getting pain or injuries as a result? Are you tired of paying expensive … Read more…