Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
Following the easing of restrictions, Core Gymball will resume onsite classes from June 1, 2020. Zoom videoconferencing will be available alongside regular classes on Wednesdays 6.30pm. Social distancing and hygiene precautions continue to remain in effect for your safety.
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
The design of laptops violates a basic ergonomic requirement for a computer, namely that the keyboard and screen are separated. With a fixed … Read more…