What’s Happening in Your Spine When You Sit?
Sitting is an unavoidable part of modern life. Whether it’s working at a desk, driving, or relaxing on the couch, we spend more … Read more…
4 Great Reasons to Enjoy Stretching
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
Neck Ache
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
What is Poor Posture and Can I Fix It?
What is Poor Posture? The most common example of poor posture is the slumped forward position. We see the shoulders rounded and falling … Read more…
When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
Sitting Well – 4 Simple Habits
The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…
How Your Laptop is Impacting on Your Posture
The design of laptops violates a basic ergonomic requirement for a computer, namely that the keyboard and screen are separated. With a fixed … Read more…