What’s Happening in Your Spine When You Sit?
Sitting is an unavoidable part of modern life. Whether it’s working at a desk, driving, or relaxing on the couch, we spend more … Read more…
Why Strong Arms Matter More Than You Think
Upper Body Strength and Bone Density in Everyday Life At Core Gymball, we often talk about the importance of strong hips, a stable … Read more…
A Balanced Rib Cage: Unlocking Breath and Movement
Your rib cage plays a pivotal role in both movement and breathing. Rib cage mobility directly affects how your spine moves and how … Read more…
The Power of Core Stability: Don’t Forget the Floor!
Core stability is the foundation of a well-functioning body, enabling you to move with control and precision. It refers to the strength and … Read more…
4 Great Reasons to Enjoy Stretching
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
Neck Ache
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
What is Poor Posture and Can I Fix It?
What is Poor Posture? The most common example of poor posture is the slumped forward position. We see the shoulders rounded and falling … Read more…
Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…