Health Tips & Tricks

3 mins with Physio Natasha

Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…

Sitting Well – 4 Simple Habits

The human body is amazingly adaptable and can tolerate many different postures without pain. Our body loves movement so changing between sitting, standing, … Read more…

Pelvic Floor Safe Exercises

Want exercises that strengthening your core muscles including the pelvic floor? Want to exercise, get fitter and stronger but ensure you don’t leak? … Read more…

How Heel Pain & Headaches Are Linked

Do you get tight hamstrings? Heel pain or plantar fasciitis? Lower back stiffness? Headaches? Calf tightness or achilles tendonitis? Interestingly, all these areas … Read more…

5 Tips to Perfect Posture

Perfect posture can make us look taller, slimmer and more confident. It also helps reduce neck and shoulder pain, reduce lower back pain, … Read more…

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