Benefits of Core Training on a Ball
It is interesting to see more and more research coming out to support the benefits of exercising on a gymball. It is widely … Read more…
We are continuing to run a combination of onsite and zoom classes in this ever changing covid environment. Please contact us for information on current class timetables.
It is interesting to see more and more research coming out to support the benefits of exercising on a gymball. It is widely … Read more…
Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. … Read more…
It seems that everyone these days is crazy for core training. You see people in gyms balancing on big balls, others flocking to … Read more…
Are you tired of trying to get fit and constantly getting pain or injuries as a result? Are you tired of paying expensive … Read more…
During pregnancy, 2 out of 3 women experience a separation of their stomach muscles. Known as diastasis recti, this condition occurs when the … Read more…
Perfect posture can make us look taller, slimmer and more confident. It also helps reduce neck and shoulder pain, reduce lower back pain, … Read more…