Do you want a balanced, personalized exercise program designed by a physiotherapist to suit your body and achieve your goals?
Do you want to learn how to:
· look after your heart, prevent osteoporosis, exercise smarter and feel better?
· measure your heart rate and use training zones to achieve your fitness goals?
· Plan a healthy diet and maintain motivation?
Then join us for the 1 day Healthy Exercise Workshop!
The workshop will be conducted by;
Natasha O’Brien (Principal Physiotherapist CORE Gymball)
Claire Sobolewski (CORE Gymball physiotherapist)
Alex McClelland (Senior Dietitian, St George Hospital and Miranda Clinic)
Next workshop:
Please contact us for 2011 dates or if you have a group session you would like us to run (for 8 or more people)
Cost; $100 for the workshop and a healthy lunch.
Receipts will be given for your health fund for an initial physiotherapy consultation.
The day will include talks, demonstrations, activities, individual consultation with the physiotherapist and planning time. The day will finish with a motivational meditation to ensure you leave motivated and ready to embrace your new exercise program.
*Click here to download a printable Healthy Exercise Workshop Flyer
What a great, fun workshop with lots of great information. The dietitian was excellent and so glad to know that I need to work myself a little harder on my daily walk to get my heart rate up!! Erica
Informative and enjoyable. I feel motivated and ready to embrace my new program. Thank you. Grahame
I am so glad to have learnt about osteoporosis and how to prevent it. I will take on board all the great things I have learnt and I look forward to strengthening my body and my bones! Dianne
